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タグ: 肩コリ

yogapose_humble_warrior

【肩のストレッチ＆下半身】戦士のポーズでショルダーエクササイズ

投稿日: 2017-06-192018-06-08 mikasaikiコメントするカテゴリー: POSE・ヨガポーズ

dvd ヨガ初心者肩コリ自宅

こんにちは、都内でyogaのインストラクターをしているミカ( @mikamikayoga )です！ You […]

shoulder_stretch_with_towel

33_SHOULDERS STRETCH

投稿日: 2017-06-112018-06-08 mikasaikiコメントするカテゴリー: ポーズのとりかた

dvd やり方ポーズヨガ初心者始める肩コリ自宅解消

SHOULDERS STRETCH ひとによってさまざま、肩の柔軟性柔軟性や筋肉量というのは、ひとそれぞ […]

N.Y. STYLE YOGA

ニューヨークヨガ留学の経験から
「ニューヨークスタイルヨガ」を考案

・身体を引き締めること
・集中力・創造力を高めること
・ヨガを楽しむこと

３つ同時に行うのが欲張りな
ニューヨーカーならではのヨガスタイル

LINE＠

カンタンヨガ哲学をお送りしています。
LINE＠限定
「 3分太陽礼拝動画」が届きます

TWITTER

Tweets by mikamikayoga

INSTAGRAM

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😃🙌❤️

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🙌

ルン☺️♪

ふわふわ🥰

💗✨

#handstand
#この部屋着なにげにアロヨガ😂
#aloyoga
#しかもなにげにNYのスタジオで買ってきた😂
#しかもそのスタジオはUnionsqのIshtayogaだった
#なのにおしゃれ感ないのはなぜ🤣
#メガネのせいか👓

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👃

ネティーの動画を
撮ったょ❣️

今夜公開！
おたのしみに😊

💕✨💕✨

#鼻うがい
#neti
#netipot

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🌙
Wanna see your dream tonight 🌙✨💕✨

😌⭐️🧸✨✨🌙✨

#おやすみなさい

🧸🧸🌟🧸

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🍭
Pleasure now
or
happiness later??
🥰
Which one
do you choose?

#sadhana
People often ask me
why I do handstand.

I didn't think about it deeply before.

It's just because my instinct tells me
" Do!! "
Like that 😅

But now I feel this is one of my sadhana 😄!!

ＳＡＤＨＡＮＡ

Each every moment
choosing the proper action
to elevate your mind
between desires and subtle.

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♡
上がる⤴︎
Yoga wear 🥰💓🌷✨

ショップに
おそろいで
あります🧘🏽‍♀️💕✨

👌ちょっとお知らせ👌

はじめての
Zoom
オンラインクラス

5/3・日
8:00AM〜9:00AM
1500円

JOIN ME 🌟
🙌

#でもいまから瞑想ね
#返事できないとおもう
#おやすみね

@flexiflow_apparel

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Chakra = circle
They are like controlling centers.

Acient yogis found that
there are certain points that are
more important than other areas
by observing their body.

Cells, muscles and organs around those certain points,
they are controlled or ruled from those certain points.

Those certain points are
called chakra. #handstand
#ハンドスタンド
#keepmoving
#keepbreathing
#yogavideo
#onebreathatatime
#chakra

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🤍

Vairagya and Abhyasa
is the sovereign recipe for controlling the mind.

And attachment
comes from the lack of confidence.

So we need to
build self-confidence.

But how?

Yoga says,
by following #yamaniyama
and by serving others
we can cultivate our mind.

I believe that
we will gain self-confidence
after having done those daily activities
for several years.

🤍

#vairagya
#stepbystep
#yogaphilosophy
#pathofyoga

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🤍Longest flow for me🥰

About
#karmayoga

Yoga believes in the law of causality.
It means that everything must have a cause.

Every cause will have an affect and every
affect must have a cause.

So what ever I am experiencing right now
in the present moment, whatever I feel, I think,
my thoughts, feelings, emotions, pain, pleasures
in my inner world and also the situations
through which I am going in the outer world
everything of that must have a cause.

And the cause is obviously not in the future.

The cause is in the past.
And the past is already done.
It cannot be undone.

Maybe it has started yesterday,
maybe it has started a day before yesterday,
maybe it has started 10 years ago
or maybe it has started
1,000 years ago...

We just don't know.

🤍🤍🤍

#handstand
#ハンドスタンド
#keepmoving
#keepbreathing
#yogavideo
#onebreathatatime
#yogaphilosophy
#朝ヨガライブアプリ
#カルマヨガ 😌🌸

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