Schedule update
- Tuesday 10:00 AM
BASIC / Mika - Tuesday 7:15 PM
VINYASA / Gigi - Sunday 3:30 PM
SIVANANDA YOGA / Miki
Gigi’s Substitute class
Wonderful yoga teacher Gigi!
For those who find it difficult to join evening classes,
we’ve added two substitute classes with her during the day.
- August 22 (Fri) 10:00 AM
– Beginner Vinyasa Yoga - August 31 (Sat) 10:15 AM
– Intermediate or Advanced Vinyasa Yoga
Miki’s Sivananda yoga class
We’ve received wonderful feedback from everyone attending Miki-sensei’s classes.
Unlike Vinyasa classes that focus mainly on fun and movement, her classes offer a deep opportunity to experience the essence of yoga.
This Month’s Yama & Niyama
Brahmacharya
The practice of moderation and control of the senses.
While it is commonly associated with celibacy due to Gandhi’s influence, its deeper meaning lies in the restraint of all sensory desires and the prevention of energy waste.
Let’s conserve our energy and direct it toward what truly matters in our lives — our dharma, or life’s purpose.
Personal Note
I recently moved to Suginami Ward. In this new environment, it’s become easier to maintain my yoga practice. I’m hoping to use my time wisely and continue progressing in my poses.
Wishing you all an enjoyable and steady yoga practice this summer.
Thank you so much for spending time at the studio together.
Namaste,
Mika
